gtag

Wednesday, December 27, 2017

How to clean your teeth when flossing and more

Keeping your teeth clean is not all about when you go to bed at night.  It can happen at any time during the day.  When or if you choose to eat a sugary food like a cookie snack or sweets, most likely it will stick in between or on your teeth.  If you leave it for over a period of time it will melt a hole from the inside and come out on your teeth and cause a cavity.  So If you want to stop this from happening eat less carbs and brush your teeth after a heavy meal in the gum line with fluoride free toothpaste.  I recommend using the plastic handle floss picks with mint in it.  Every time you use it you don't keep it you toss it out and use another one because germs like plaque are taken out when you use it once.  It is important to brush your inner and outer gum lines that is important for clean teeth.  You will never have a problem with your teeth if you follow these guidelines.  It is important also that some foods are just bad for our teeth and if you can't chew it or enjoy it, then don't swallow it.  You can share this with a friend and leave comments if you like.

Tuesday, November 21, 2017

What does it mean when people say to go on a diet


When people say to go on a diet it does not mean that you must stop eating at any point of time.  Doing that will make your sugar level increase which would lead to diabetes and upset stomach.  Going on a diet means to eat food that is right for the kind of body type that you have.  People may want to lose weight and to do that, you must eat fruits that suits you.  Oranges is for women and also avocadoes.  Men fruits are kiwi, berries like blueberries and raspberries.  Women can eat berries too as studies show.  Also, fruits are really for desserts and are not really for menu foods like breakfast, lunch and dinner.  For breakfast, you might want to adjust your menu different from what you had yesterday as well as lunch and dinner according to your budget.   Proteins, saturated fats and water is a good meal.  Water is a good part of the menu and should be drank all throughout the day.  Less carbohydrates and more proteins and saturated fats foods can make you more satisfied and prove to lose weight over a small period of time with sleep.  This is how I go about in my everyday life to eat and be fit in my daily schedule of work and play with my love one.

This is music that I created for the fans to enjoy


Hello world, this is music that I create for you to enjoy.  You can download it here or you can choose many downloadable links like Itunes and spotify or even Iheartradio online.  I make many genres like hip hop, reggae, electronica, r&b, and jazz.  I hope you find my music enjoyable and interesting and would tell friends to come and download also.  I also explain good ways of losing weight here in this blog.  I used to weigh 287 lbs and now I weigh 204 lbs after good dieting and sleep.  I barely exercised that much and the weight just dropped of as my diet changed.

Wednesday, November 15, 2017

Eating right doesn't have to be so complicated


Did you know that yogurt is the one food that says has probiotics and makes your belly go down?  Also avocado, any berries, chicken, turkey and saturated fats foods make your belly go down. The key to losing weight is to be moderate in how you eat.  Good food play a part like stay away from msg, gmo, sugar and high carbohydrate foods which make you gain weight.  Msg is known as monosodium glutamate, which is a chemical used to enhanced food but can make you gain weight if you eat too much of it.  It will make you hungry and you wouldn't know why you feel hungry.  Gmo, genetically modified organisms, is what scientists do to make foods look bigger or like sweet to the eyes but it's not good for you because it is chemically enhanced and will make you bigger if you eat too much of it.  If you cook your food with olive oil you will eventually get sick.  Olive oil in high temperatures is cancerous food to your body.  Cooking rice or chicken is supposed to be with vegetable oil and water with your other ingredients if preferred.  Getting fit is not all about going to the gym, it mainly focuses on what you have to eat at the table in your home for breakfast, lunch and dinner.  Fibers, proteins, saturated fats, water, some fruits like berries, and other food cheats are part of a healthy diet. Carbohydrates should always be at a minimum if you want to stay fit.  If you attend a party and ate a lot of carbs, it is not the end of the world, drink a glass of water with one spoon of "Bragg" apple cider vinegar and two spoons of honey mixed before sleep.  You will urine most of the fat during the night and begin losing weight.  I have tried it and recommend you to do it once before bedtime if you want to lose weight quickly.  Leave comments if you like this posts and enjoy your life.

Foods and things that make you unhealthy

You better know your that your health is your wealth.  Your health is priceless...  Pay attention to what they put in your seasonings that you cook and watch the ingredients.  The food that is gluten free is obviously good for you and you won't have to go spending too much cause you will be satisfied.  Foods like salami and bologna are processed foods that are created to inflate the shelves of stores and make us think it is good or real food but it is not real food.  Foods that are said to be called chicken might not always be chicken.  If you see a boneless piece of meat looking to be like chicken in a bag in the store, I would take precautions in buying it.  Read the labels and see what the ingredients say it has in it.  It is processed chicken which is a big difference from chicken on the bone.  There was even a story the other day about rice that was made from plastic bags and sold on the market.  Pay attention to what is in the labels of foods as they will point it out.  You may find out soon enough. 

How to eat right and stay healthy at little effort.


Eating right and staying healthy is very simple.  You can drink a glass of water with 2 spoons of honey and 1 spoon of (Bragg) apple cider vinegar, to lose fatty bloated body weight before bed every night until you are fit.  Eating more saturated fats and proteins will make you lose weight easier drinking water with meals.  Do little exercise and sleep every day at least 8 hours.  You can also drink 1 squeezed lemon with 2 spoons of honey, and one spoon of (Bragg) apple cider vinegar in a glass of water stirred.  Eat fruits in between meals like strawberries, raspberries or blueberries and oranges for females.  Avocados are good source of vegetable with protein for females too.  You must also drink water sometimes by itself.  A balance diet with these will make you very healthy.  Eat less carbs in your diet for great results.  Sweeten your drinks with honey because it is really natural and is not artificial.  If you want to cook food use vegetable oil and ingredients like cumin powder, turmeric powder, little iodized salt, black pepper, garlic, onion, and flax seed powder.  Meats like chicken, turkey, and other poultry meat are great as long as they are fresh.  It is better than some of those foods left over in a deli store that you want to purchase.  Some recipes according to how you saute your foods don't require water.  I hope you like this cooking information.

How to make turmeric heal you from numerous diseases.


It is said that turmeric powder by itself does not help heal you at all.  If you put turmeric and black pepper in your food, the healing process will then start to take effect at a higher speed.  It will heal you at a 2000% rate.  You will be healed of many diseases including cancer and blood diseases.  It will also stop inflammation and arthritis in your body.  Cumin powder is also a good healing ingredient for your foods as it helps heal you of your illnesses especially if mixed with honey and water by itself in a glass, one spoon of each.  Cinnamon and honey mixed in a glass of water is also good for losing weight.  Warm the water with a spoon of cinnamon and let it dissolve it.  Let it cool and then add the honey.  Stir it and drink as a tea in the morning with your breakfast.  If you have thoughts leave comments below.

Some of the biggest triggers that makes us sick today.


You want to know what some of the biggest triggers that are not good for the human body? Well, doing research for a fact, some of the biggest triggers are carbs, or sugar.  If you can understand what makes you sick, it is the mucus in your body.  It tells you that there are alien subjects in your body that is makes you sick.  It shows many signs in the way we look everyday.  Carbs or better know as, chemically made sugar, make you fat and you have the hardest time getting rid of it.  You need not worry about that if you just read further.  A good way to get rid of fat is by eating saturated fatty foods, proteins, water, fruits, and sleep every night at least 8 hours.  Make sure you take good care of your hygiene as it will play a part in your health.  When you fail to take care of your teeth it can lead to brain damage causing many different illnesses.  Your eyes are your windows to your soul so take good care of them.  Other than that, your five senses are important in order to learn things in life.  When you can't see, you have one less of your senses.  Protect your finger nails from damage because if it is damaged it will take a very long time to get better if not seen properly.  Daily planks exercise is good for losing stomach fat and will give a smaller waist.

Things that you need to know about apple cider vinegar for your health.

Apple cider vinegar (Bragg), should be taken temporary and not permanently.  If you take too many doses of apple cider vinegar with water and honey you will start feeling very hungry.  It should be taken only when your stomach is bloated at bedtime.  A regular check up to the doctor is definitely needed if you are in bad health.  Apple cider vinegar is just one of the faster food cheats to shape up your health if it is needed.  One spoon of it with a glass of water at bed can stop the bloating in your stomach.  Eat saturated fatty foods and proteins with water everyday and sleep regularly for good meals.  Use the bathroom when needed if you are trying to get your belly down and take a dose at night before bedtime.  Drink a lot of filtered water and eat berries as fruits.  Fruits are good for desserts and not too many bananas.  Read labels on food for, (msg) Monosodium glutamate, to avoid processed foods.  Check to see if you are at correct Body Mass Index (BMI) at your local doctor for your height to match your weight.  I hope this helps you in some way.

Your health is about what you eat and drink


It all begins with what you put in your mouth and what is going on with your teeth.  Your teeth leads to your brain which is very important for us all.  You have to take good care of the longevity of your teeth.  If you find out that the food doesn't smell good, look good, or taste good, then don't eat it.  If the food is too hard to chew on, then don't break your teeth chewing it.   You are a human and should eat food that you can process and swallow.  When you chew your body goes through a process of breaking down chemicals so it can flow into your bloodstream.  Don't try to drink while eating food it will cause you to gain weight as being lazy to chew.  Your facial muscles will then begin to get bigger.  I hope this makes sense to you.  Make sure you drink a lot of filtered water which is recommended after you finish chewing your meals and not any sugary or high carb drinks because it will make you get bloated stomach.  If you are to drink juices then I recommend after doing research to drink not from concentrated juices as they will non-acidic and good to digest.  Concentrated juices should be mixed with water and honey to make more for big families and children.  You can definitely add honey as a sweetener and not sugar.  Leave comments below if you like this paragraph.

Friday, November 3, 2017

What you eat is how you live today

The doctor might not always inform you about how to take medications.  In order to be healthy when taking medications, you should have to eat your meals then you take your medications with water if in pill form.  It will go straight to your bloodstream and not cause you to get heartburn.  You should stand up for about half an hour so it will flow or sit up.  Taking the medication without eating food  will cause heartburn.  You will get a burning sensation in your throat which may be temporary.  Foods like proteins, saturated fats, vegetables, chicken and broccoli, cooked in vegetable oil, seasoned with all the good seasoning is good for you to eat.  Check other posts in this blog for more information.